Structured Plans

Diet, Yoga & Exercise Plans

Not articles — day-by-day plans you can actually follow. Same principles as everything else on this site: whole foods, gradual progression, nothing extreme.

EAT

Diet Plans

1 plan

Structured, whole-food eating plans — not crash diets.

EAT7 days, repeatablebeginner

7-Day Balanced Reset

Not a crash diet. A whole-food week built around the same principles this site keeps coming back to: protein at every meal, real fiber, and nothing extreme.

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YOG

Yoga Plans

1 plan

Day-by-day sequences that build gradually, no equipment needed.

YOG7 days, 15-20 minutes dailybeginner

7-Day Beginner Yoga Plan

A short daily sequence that builds gradually across a week — no equipment, no prior experience needed.

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MOV

Exercise Plans

1 plan

Progressive training plans grounded in what actually holds up.

MOV4 weeksbeginner

4-Week Beginner Plan: Walking to Basic Strength

A gradual, realistic starting point for anyone who hasn't exercised regularly in a while — no gym membership required for the first two weeks.

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